Empowerment doesn’t wait for a new calendar. It waits for you.
Continue readingBeyond resolutions: Does change actually start with a new year?
So long, Sunday Scaries: a guide
You’re having a relaxing weekend with no distractions or stress – and then you remember it’s Monday tomorrow. Enter: Sunday Scaries.
Continue readingThe magic of starting small
If you’re anything like me, you’ve tried to include about 10 new rituals into your day and then fail to stick to them. But what if I told you that by doing less you can actually accomplish more?
Continue readingThe soul-sucking habit of people pleasing
A people pleaser can be kind, supportive, and unconditional. But most people don’t realise that this person feels a strong urge to please others, often at their own expense.
Continue readingGetting back on track after an injury
From a minor injury caused by not warming up properly to more serious issues, coming back to your favourite activity after some time off can be a bit nerve wracking.
Continue readingEmbracing life’s imperfections through yoga
In honour of International Yoga Day, I want to talk about what this philosophy means to me and how it helped me let go of inner judgment.
Continue readingMid-year crisis: what is it?
If you feel like you’ve been going nowhere this year, this is your sign to start fresh.
Continue readingAllowing myself to be a beginner
Why is it so hard to begin something new? Here’s my experience.
Continue readingFour mental challenges in my running journey
Underneath the runner’s high and sense of accomplishment, I face plenty of challenges as a runner. Let’s talk about four of them.
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