You’re having a relaxing weekend with no distractions or stress – and then you remember it’s Monday tomorrow. Enter: Sunday Scaries.
Continue readingSo long, Sunday Scaries: a guide
The magic of starting small
If you’re anything like me, you’ve tried to include about 10 new rituals into your day and then fail to stick to them. But what if I told you that by doing less you can actually accomplish more?
Continue readingThe soul-sucking habit of people pleasing
A people pleaser can be kind, supportive, and unconditional. But most people don’t realise that this person feels a strong urge to please others, often at their own expense.
Continue readingGetting back on track after an injury
From a minor injury caused by not warming up properly to more serious issues, coming back to your favourite activity after some time off can be a bit nerve wracking.
Continue readingAllowing myself to be a beginner
Why is it so hard to begin something new? Here’s my experience.
Continue readingFood for thought: how new trends shape eating habits
Can this ultra-healthy era be negatively affecting our eating habits?
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