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Beyond resolutions: Does change actually start with a new year?

Empowerment doesn't wait for a new calendar. It waits for you.
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So long, Sunday Scaries: a guide

You’re having a relaxing weekend with no distractions or stress – and then you remember it’s Monday tomorrow. Enter: Sunday Scaries.
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The magic of starting small

If you’re anything like me, you’ve tried to include about 10 new rituals into your day and then fail to stick to them. But what if I told you that by doing less you can actually accomplish more?
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