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Beyond resolutions: Does change actually start with a new year?

Empowerment doesn't wait for a new calendar. It waits for you.
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So long, Sunday Scaries: a guide

You’re having a relaxing weekend with no distractions or stress – and then you remember it’s Monday tomorrow. Enter: Sunday Scaries.
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The soul-sucking habit of people pleasing

A people pleaser can be kind, supportive, and unconditional. But most people don’t realise that this person feels a strong urge to please others, often at their own expense.
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